2 Min How To Start Exercising
Take the first steps in beginning your exciting fitness journey. ☑ Improved Lifestyle Habits ☑ Boosted Physical & Mental Health ☑ Increased Strength...
The aim of this space is to provide the tools we need to build healthy, safe, and motivated teams.
We value your feedback and are committed to making improvements and taking action each month. Scroll down to see this month's resources
Latest Articles
5 Min Improve Your Cognitive Health With Daily Habits
Protect your brain and create a balanced foundation for cognitive health. ☑ Boosted Cognitive Longevity ☑ Improved Focus ☑ Enhanced Mood ✎ Learn The...
3 Min Depression & Co-Occurring Disorders
Gain quick insights into the link between depression and co-occurring disorders, along with simple strategies to support your mental health....
5 Min Managing Brain Fog
Gain awareness of the causes and effects of brain fog. ☑ Boosted Mental Energy ☑ Daily Lifestyle Improvements ☑ Brain Fog Awareness ✎ Learn...
Mercury’s Confidential & Free Employee Assistance Programme
Your wellbeing is our commitment and we’re dedicated to supporting the physical, mental and financial wellbeing of all our...
5 Min Addressing Mental Health With Your Manager
Learn how to discuss mental health needs at work to secure understanding, accommodations, and ongoing support.. ☑ Clearer Workplace Communication ☑ Reduced...