Participate in a calming meditation when dealing with stressful situations in the workplace. ☑ Released Tension ☑ Increased Mindfulness & Openness ☑ Boosted...

This month’s content focuses on practical techniques for stress management, emotional resilience, and mindfulness, offering a mix of expert...

Learn The Science: Research shows that stress hormones like cortisol, when elevated over extended periods (such as from Sunday Scaries)...

Maintaining healthy bones is crucial for overall wellbeing, mobility, and independence as you age. This article explores effective strategies and...

Use this breathing technique whenever you find yourself going nonstop - take a second to calm down and bring your...

This class is a perfect introduction to the Alexander Technique! Here, Margi will help you fine tune the awareness of...