Stress Awareness and Management
This month’s content focuses on practical techniques for stress management, emotional resilience, and mindfulness, offering a mix of expert...
The aim of this space is to provide the tools we need to build healthy, safe, and motivated teams.
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Latest Articles
Self Care for Sunday Scaries
Learn The Science: Research shows that stress hormones like cortisol, when elevated over extended periods (such as from Sunday Scaries)...
How to Maintain Healthy Bones as You Age
Maintaining healthy bones is crucial for overall wellbeing, mobility, and independence as you age. This article explores effective strategies and...
NIGHT: Calm Breath
Use this breathing technique whenever you find yourself going nonstop - take a second to calm down and bring your...
NOON: Finding Ease
This class is a perfect introduction to the Alexander Technique! Here, Margi will help you fine tune the awareness of...
5 Min Self-Compassion Meditation
Fun Fact: The concept of self-compassion in meditation has ancient roots, with mindfulness practices that promote self-kindness and understanding dating...