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Latest Articles
NOON: Finding Ease
This class is a perfect introduction to the Alexander Technique! Here, Margi will help you fine tune the awareness of...
5 Min Self-Compassion Meditation
Fun Fact: The concept of self-compassion in meditation has ancient roots, with mindfulness practices that promote self-kindness and understanding dating...
Empowering Women: Tips for Optimal Health
Celebrating International Women's Day (1 Day Early This Year) Make sure you celebrate and thank the special women...
3 Min Formula For Success
In this session, Edyta will guide you to take small steps to capture the success you've been chasing....
5 Min Feedback and Defensiveness
The human brain's response to feedback and criticism can trigger the same neural pathways associated with physical pain,...
Building Resilient Relationships: A Key to Personal Fulfillment
In the intricate tapestry of life, relationships play a pivotal role in shaping our well-being and overall happiness. Fostering resilient...